Want to maximize your workout without heading the house? Look no longer. This fast full body routine can be done anywhere in just 15 minutes, using basic equipment. Let's with this awesome workout: * Do some light cardio for 3 minutes. You can jump in place, or do some leg swings. * Next, perform 3 sets of each exercise:… Read More

Get ready to supercharge your workout routine with this powerful 15-minute full body blast that requires no gym membership. This high-intensity interval training (HIIT) routine will help you eliminate calories, build tone, and improve your general fitness level all from the comfort of your own home. We'll walk you through a series of bodyweight … Read More